Here are some questions to ask when talking to your insurance provider if you choose to use your insurance:

* Do I have insurance benefits for mental health?
* Can I use Out-Of-Network benefits?
* What is my deductible?
* How much has been met so far?
* How many mental health sessions per year are covered?
* What dollar amount or percentage is reimbursed per therapy session for an Out-Of-Network provider?
* What length sessions are covered? (e.g., 50 min, 60 min, or for couples 75 min)
* Do I need approval from my primary care doctor?
* What forms do I need to file? How do I file these forms?